How To Stop Absorbing Other People’s Emotions

angryemotionHere at Hopoffthis.Com we wanna give you guys some tips on how to stop absorbing other people’s emotions. Emotions can control a lot of things, like judgement and decision-making. Do you know if you’re one of the people who soak it all up?

According to themindunleashed.org, “Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negatives in crowds.”

Here are a few that stuck out the most:

1. Identify when you’re susceptible to other people’s emotions:

  • Being alone is the only way your can recharge your energy
  • Your careful about opening yourself to others because loss of communication feels like loss of self
  • Your feelings are hurt very easily
  • You tend to always need a way out just in case your feel uncomfortable, such as leaving early in your car from events or commitments.

2. Discover the source:

  • Ask yourself, are you feelings your own emotions or someone elses?
  • You tend to soak up energy from the enviroment or people you’ve come in contact with. Close proximity to people with negative energy can cause energy fields to overlap.

3. Make effort to distance yourself from the source:

  • Take time to feel the energy around you, what do you feel?
  • Are you comfortable in your space? If not take few feet from the negative energy and see if you feel better
  • Don’t hesitate to change seats with individuals if you feel negative energy in a public place

4. Shield yourself from negative energy:

  • Visualize a space of bright light protecting your energy
  • Think about positive things in your life that have been created
  • Look for positive people and positive energy to uplift your spirits

5. Manage your emotions with care:

  • Turn your curse of collecting negative emotions into a positive, practice setting yourself free
  • Be aware of people who have the energy to bring you down
  • Deal with others from a distance until you manage to control what energy you allow into your space

6. Create a personal space for yourself that allows emotional disengagement from the world:

  • Have an open area that allows you to collect yourself along with your thoughts
  • Enjoy time alone, think about ways to better yourself instead of looking at it as being alone
  • Practice something soothing, like reading, writing, resting and yoga

I hope these steps allow your to center yourself and stop absorbing emotions from other people. Learn to have control over your body and everything that makes you happy or sad. It is important to be in touch with yourself so you can live your life full of health and happiness.

Written By: Hopoffthis

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Why Is It So Hard To Spring Forward?

ClockWe all love the extra hour of daylight, but why is it so hard to spring forward? Hopoffthis.Com wants to give some great insight on how intense this time change can be on the body and mind.  Do we even know what daylight savings time is? Daylight saving time (DST) or summer time, “is the practice of advancing clocks during the lighter months so that evenings have more daylight and mornings have less. Typically clocks are adjusted forward one hour near the start of spring and are adjusted backward in the autumn.”

According to The Huffington Post, “It’s easier to delay,” explains Dr. Muhammad Hamadeh, M.D., the medical director of the sleep disorders center at Advocate Christ Medical Center in Chicago. “If you go to sleep at 10 p.m., you can stay up another hour and sleep at 11 p.m. But asking you to go to sleep earlier is harder, like falling asleep at 9 p.m. instead of 10 p.m.”

“The disruption to the body’s natural rhythms can be felt for days, particularly when there’s more morning darkness immediately after the start of Daylight Saving Time.Light is the primary time cue for our natural clock. When light changes, that goes out of sync with our internal clock. Hamadeh says secretion of several hormones in the early morning or early evening — like the sleep-promoting hormone melatonin — can quickly become out of sync during Daylight Saving changes.”

So with that being said, make sure the extra hour of daylight doesn’t give room for procrastination.Eat healthy and get a good nights rest through spring summer, it really does take a toll on your body. DST only last from Sunday March 9th to Sunday November 2nd so make sure you enjoy it!

Daylight savings

Case Of The Monday

madmondayWhy do people have such a bad case of the monday? Well, Hopoffthis.Com is here to give you tips on how to prepare and make your monday as pleasant as possible.

If you’re having trouble waking up this morning and finding a reason to smile you are not alone and we all go through the, ” Sunday is over Monday is here frown.”

While reading the Huffingtonpost.Com , “According to researchers, Monday mornings are so depressing that, on average, we don’t crack our first smile until 11:16 a.m., reports The Telegraph.’The study by Marmite, the British food spread, also found that half of employees will be late to work, and will only log about three-and-a-half hours of productive work time.”

So the question is how do we get out of this mental and physical hatred for monday? Don’t worry here are 7 great tips from Hopoffthis.Com to break your bad Monday habits:

mondaytipsTIPS:

1. On friday after work, make sure you complete any task that you might need to allocate time to during your weekend. You’re still in work mode believe it or not and you will feel complete if you finish everything Friday and don’t stress about it over the weekend.

2. Take a look at your calendar over the weekend and pre-plan your activities. The way you spend your weekend can affect your monday morning. So use your time wisely.

3. Try to relax over the weekend, don’t stress your time with boat loads of activities. Friday evening, saturday and sunday are so special to people, but they forget to stop the partying for a second and take some time to enjoy the actual time off. If you feel like it passed you buy without any mental relaxation, your monday can be a disaster.

4. Think about your positive monday over the weekend. Don’t try to avoid monday mentally, because it will be coming shortly. Take the time over the weekend to think and speak positivity for the upcoming week.

5. Get some rest over the weekend its important. If you don’t sleep over the weekend, monday automatically catches the anger and frustration from a lack of sleep. Avoid this by allocating time over the weekend to really prepare your for the big monday wake up.

6. Embrace monday, Monday is your friend. Don’t be mean to your monday, it’s only the first day of the beginning of a new week. Don’t bad mouth monday, be excited for monday. It will gonna get better if you allow it to.

7. Prepare for monday on sunday. I know sunday can really be a relaxed day, but are your really relaxing productively? Make sure your monday morning clothes and schedule are in tact on sunday night. This will help your morning run smoothly, giving more room for positive energy to occur.

I hope you guys take these tips and get rid of your bad case of monday!

Remember, Hopoffthis.Com is here for you, even on Monday.